Luly is still in BootCamp Lock Down Work-Out 2

WARM UP (baby in sling or stroller)
- 10 Side to Side Lunges(each side) hold on right for 30 seconds then hold on left for 30 seconds ( you should feel a stretch on your inner thigh
- 5 Forward Lunges (each side) hold down lunge right leg forward for 15 seconds then on left 15 seconds (keep shoulders back and hips pushed forward, you should feel the stretch across the front of your hip joint
- Standing Quad Stretch - 30 second holds each leg
- Standing Back Stretch
- Standing Overhead Shoulder Stretch
- Standing Chest Stretch

THE WORK-OUT
SET ONE - SQUAT PYRAMID
- 10 Standard Squats
- 10 Plie Squats
- repeat above 2 exercises decreasing number of reps by 2 each set until you get to 2 reps of each exercise exp: 10 standard squats--> 10 plie squats, 8 standard squats-->8 plie squats, 6 standard squats ...

SET TWO
- 10 BabyBag Bicep Curls on Right arm
- 10 Raised BabyBag Bicep Curls on Right arm
- 10 Single Armed Standing BabyBag Fly on Right arm
- Repeat above exercises with Left arm

REPEAT SETS ONE & TWO 3X ALTERNATING

SET THREE
-Side Step Squats - 10 to the right
- 10 Standing Leg Lifts - with Right leg
- Side Step Squats - 10 to the left
- 10 Standing Leg Lifts - with Left leg
-  repeat above exercises decreasing number of reps of each exercises by 2 each set until you get to 2 reps

SET FOUR
- 10 BabyBag Lateral Shoulder Raises - on Right
- 10 BabyBag Overhead Presses - on Right
-10 BabyBag Tricep Extensions - on Right
- Repeat 10 of each exercise on Left

SET FIVE
- 10 Donkey Kicks - on Right
- 10 All Fours Leg Lift - on Right
- 10 All Fours Leg Curl - on Right
- 5 -10 Push Ups
- repeat first 3 exercises of this set with the Left
- 5 - 10 Push ups
- repeat set five 3x

SET SIX - ABS ABS ABS
- Side Plank - on Right for 30 second hold
- Standard Plank - 30 second hold
- Side Plank - on Left for 30 second hold

STRETCHES - Hold each stretch for 30 to 45 seconds and repeat on Right and Left
- Standing Hamstring
- Standing Quad
- Standing Glute
- Standing Back
- Standing Shoulder
- Standing Chest

Pictures and Descriptions of above exercises can be found on my Exercise Database Post